Unlocking the Fountain of Youth: High-Intensity Resistance Training at MYO for Cardiovascular Health in Older Adults

By: MYO Published on: 16/05/2025

In the journey towards maintaining cardiovascular health, there's a compelling narrative emerging that challenges conventional wisdom. At MYO, we're breaking new ground by advocating for high-intensity resistance training as a safe and effective method for enhancing cardiovascular health in the aging population.

Strength TrainingMYO
Unlocking the Fountain of Youth: High-Intensity Resistance Training at MYO for Cardiovascular Health in Older Adults

Reclaim Your Sleep

By: MYO Published on: 02/05/2025

Quality sleep is essential for overall well-being, and as we age, maintaining healthy sleep patterns becomes increasingly important. While there are various strategies to enhance sleep, one that stands out is resistance strength training. In this article, we'll delve into the ways in which resistance training can significantly improve sleep in older adults, bringing attention to the benefits that MYO, your trusted fitness companion, can offer on this journey to better rest.

MYO
Reclaim Your Sleep

The Importance of Strength Training Past 50

By: MYO Published on: 29/04/2025

As we age, our bodies go through numerous changes that can make it difficult to maintain muscle mass and overall strength. However, incorporating strength training or resistance training into your fitness routine can have a significant impact on your longevity and quality of life, particularly if you are over 50.

Strength TrainingMYO
The Importance of Strength Training Past 50

Improve Bone Density with Strength Training

By: MYO Published on: 24/04/2025

Learn how resistance training with MYO can help improve your bone density!

Strength TrainingMYO
Improve Bone Density with Strength Training