THE MYO METHOD
1:1 High Intensity, Slow Motion Strength Training
20 Minutes, Twice a Week.
How it Works:
1.) TRAIN HARD - Safely and intensely train with one of our Elite Instructors to trigger a deep and meaningful stimulus.
2.) TRAIN BRIEF- Only 20 minutes are needed for each workout.
3.) TRAIN INFREQUENTLY - Allow at least 72 hours of active recovery between workouts.
High-intensity training works best when effort is intentional and progressive. Each session builds on the last. Each stimulus is slightly more demanding than before.
Staying Fit Doesn’t Need To Be Complicated.
You Just Need a Guide With a Plan.
Most people believe that getting fit is about doing more.
More workouts.
More steps.
More sweat.
More time.
It sounds logical… until you look at how the body actually works.
Your body doesn’t get stronger because you exercised. It gets stronger because it had to recover from something that threatened it. From a biological standpoint, exercise isn’t a benefit — it’s a stressor. A controlled one, yes. But still a stressor.
Imagine touching a hot stove. You don’t become “better at touching stoves.” You become better at avoiding them. Exercise works the same way. When you fatigue a muscle deeply enough, your body interprets that as a survival problem: “Next time this happens, I need to be stronger.”
But here’s the part most people miss:
If the stimulus is weak, the body doesn’t bother adapting.
If the stimulus is strong, the body needs time to adapt.
That’s why piling on more workouts often produces less progress. You’re not giving the body a clear signal — you’re giving it noise. A little fatigue today, a little tomorrow, a little the next day… but never enough to demand real change.
High-intensity training flips this logic upside down. Instead of spreading effort across hours, it concentrates effort into minutes. One brief, focused bout of work taken close to true muscular fatigue sends a loud biological message. Then recovery does the rest.
The goal isn’t to see how much exercise you can survive.
The goal is to find the minimum dose that produces improvement.
That’s not laziness.
That’s precision.
That’s why we help many people just like you reclaim their strength, energy and freedom. Now is the time to get back on track and enjoy the lifestyle you’ve worked so hard to create. We’ve spent over a decade crafting and perfecting our skill to help people like you enjoy the active lifestyle you envision.
Our Elite Instructors have safely led over 65,000+ private training sessions to help our clients thrive.
We will help you thrive, too.
Trusted by leaders at:
WHY STRENGTH TRAINING
Ok, But How Exactly Does it Work?
Great question. While the best way to understand our unique process is to come in for a free consultation and demo workout, we’ll briefly explain the methodology here. It’s all about Inroad.
The key to understanding our success depends on your understanding of what “exercise” really is, and what it can and cannot do. So, what it exercise?
As you know, and as any grammarian will tell you, a word that means everything means nothing. Unfortunately, our so-called “experts” in exercise physiology think it’s a good thing to discourage a formal definition of exercise. If we had a formal definition of exercise, we risk alienating almost anyone in defense of his/her activity and the infinite variety of nondescript activity.
If exercise is defined as “any physical activity requiring effort”, it basically becomes a useless, meaningless term. But that’s what we’ve done in our culture.
So, instead of running around saying useless words with no distinctions, let me offer you our Formal Definition of Exercise.
The following definition was originally crafted by Ken Hutchins and basically sums up what we are attempting to accomplish in a workout at MYO. Memorizing the following definition of exercise with make you smarter and more qualified than 95% of fitness “experts” out there.
Here it is: “Exercise is a process whereby the body performs work of a demanding nature, in accordance with muscle and joint function, in a clinically-controlled environment, within the constraints of safety, meaningfully loading the muscular structures to inroad their strength levels and stimulate a growth mechanism within minimum time.”
If you memorize all the components of this definition of exercise, you can very quickly and easily assess whether or not a certain activity is truly exercise. If it doesn’t fit the definition, it doesn’t make the activity bad or worthless, it just belongs in the category of Recreation, not Exercise.
What Can Exersise Do?
Basically, Exercise can DO only THREE things:
1. Stimulate
Activity, if it is intense enough to qualify as exercise, serves to STIMULATE a growth response in the body.
2. Prevent
Activity, whether it qualifies as exercise or not, carried beyond the minimum amount required to elicit the stimulus, serves to retard, minimize, or totally PREVENT the beneficial improvements we seek.
3. Produce
Activity, whether it qualifies as exercise or not, can PRODUCE only one thing directly–something totally undesirable–Injury.
Therefore, exercise does not produce benefits directly. The human body produces the benefits. The body grows. The body adapts. The body enhances and increases. The body produces benefits IF the stimulus of exercise is present, AND the body is then permitted adequate rest, nutrition, and perhaps most importantly, time, in order to produce said improvements, AND the body is not destroyed in the stimulation process.
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CONTACT US
Ready to take the first step towards a stronger, healthier you? At MYO, we are here to guide you through every step of your fitness journey.
Contact us today to schedule your complimentary consultation and demo workout. Let’s work together to unlock your full potential!
Minnetonka
612-470-2010
14525 MN-7 #110
Minnetonka, MN 55345
(612) 470-2010
Dassel
320-216-0051
211 Atlantic Ave W., Dassel, MN 55325
(320) 216 0051
About US
Empower your fitness journey with MYO - Atomic Level Training—where personalized training meets motivation and support.
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