In the journey towards maintaining cardiovascular health, there's a compelling narrative emerging that challenges conventional wisdom. At MYO, we're breaking new ground by advocating for high-intensity resistance training as a safe and effective method for enhancing cardiovascular health in the aging population.
As we age, our bodies go through numerous changes that can make it difficult to maintain muscle mass and overall strength. However, incorporating strength training or resistance training into your fitness routine can have a significant impact on your longevity and quality of life, particularly if you are over 50.
Learn how resistance training with MYO can help improve your bone density!