Unlocking the Fountain of Youth: High-Intensity Resistance Training at MYO for Cardiovascular Health in Older Adults
Published on: 16/05/2025
In the journey towards maintaining cardiovascular health, there's a compelling narrative emerging that challenges conventional wisdom. At MYO, we're breaking new ground by advocating for high-intensity resistance training as a safe and effective method for enhancing cardiovascular health in the aging population.
Strength TrainingMYO
The Importance of Strength Training Past 50
Published on: 29/04/2025
As we age, our bodies go through numerous changes that can make it difficult to maintain muscle mass and overall strength. However, incorporating strength training or resistance training into your fitness routine can have a significant impact on your longevity and quality of life, particularly if you are over 50.
Strength TrainingMYO
Improve Bone Density with Strength Training
Published on: 24/04/2025
Learn how resistance training with MYO can help improve your bone density!
Strength TrainingMYO
