The Hidden Cost of Overtraining

By: MYO Published on: 11/06/2025

You’ve heard it before: “No pain, no gain.” But pushing your body too often and too hard doesn’t build resilience—it breaks it down.

Strength TrainingMYO
The Hidden Cost of Overtraining

Unlocking the Fountain of Youth: High-Intensity Resistance Training at MYO for Cardiovascular Health in Older Adults

By: MYO Published on: 16/05/2025

In the journey towards maintaining cardiovascular health, there's a compelling narrative emerging that challenges conventional wisdom. At MYO, we're breaking new ground by advocating for high-intensity resistance training as a safe and effective method for enhancing cardiovascular health in the aging population.

Strength TrainingMYO
Unlocking the Fountain of Youth: High-Intensity Resistance Training at MYO for Cardiovascular Health in Older Adults