Strength training, also known as resistance training or weightlifting, is a type of exercise that involves using weights or resistance to build strength and muscle mass. While most people associate strength training with building muscle, it also has a range of other benefits, including improving bone mineral density.

Bone mineral density refers to the amount of minerals, such as calcium and phosphorus, that are present in bones. These minerals give bones their strength and density, which is important for preventing osteoporosis and other bone-related conditions. As we age, our bones naturally lose density, which can lead to a higher risk of fractures and other bone injuries. One of the ways that strength training at MYO improves bone mineral density is by placing stress on the bones. When you lift weights or perform resistance exercises, your bones are subjected to a certain amount of force. Over time, this safe amount of force causes your bones to adapt and become stronger, leading to an increase in bone mineral density.

In addition to placing a safe level of stress on the bones, strength training at MYO also stimulates the production of osteoblasts, which are cells that are responsible for building new bone tissue. When you perform resistance exercises, your body produces more osteoblasts, which helps to rebuild and strengthen your bones.

Several studies have been conducted on the effects of strength training on bone mineral density. In one study, published in the Journal of Bone and Mineral Research, researchers found that women who participated in a resistance training program for 12 months had a significant increase in bone mineral density compared to a control group who did not perform any strength training. Another study, published in the Journal of Strength and Conditioning Research, found that men who participated in a 16-week resistance training program had a significant increase in bone mineral density in their spine and hips.

It’s important to note that the benefits of strength training on bone mineral density are not limited to older adults. In fact, research has shown that strength training can be beneficial for building bone density in children and adolescents as well.

While strength training can be a powerful tool for improving bone mineral density, it’s important to approach it safely and with the guidance of a qualified professional. At MYO, our instructors are certified to bring about a safe and effective stimulus for your body to make positive changes. 

In conclusion, strength training is an effective way to improve bone mineral density and reduce the risk of bone-related conditions such as osteoporosis. By placing stress on the bones and stimulating the production of osteoblasts, strength training helps to rebuild and strengthen bones over time. If you’re in the Minnetonka, Wayzata or Excelsior, Minnesota area and looking to improve your bone health, consider incorporating resistance training at MYO into your exercise routine.