by MYO | Nov 15, 2023 | Training
In an era where health and fitness take center stage, the importance of maintaining cardiovascular health cannot be overstated, especially for older adults. While cardiovascular exercises like walking and cycling have long been associated with heart health, emerging...
by MYO | Nov 14, 2023 | Training
As the aging population continues to grow, the importance of maintaining both physical and mental well-being becomes increasingly evident. In recent years, a spotlight has been cast on the correlation between physical exercise and mental health, particularly in the...
by MYO | Nov 11, 2023 | Training
In the journey towards maintaining cardiovascular health, there’s a compelling narrative emerging that challenges conventional wisdom. At MYO, we’re breaking new ground by advocating for high-intensity resistance training as a safe and effective method for...
by MYO | Nov 10, 2023 | Training
Quality sleep is essential for overall well-being, and as we age, maintaining healthy sleep patterns becomes increasingly important. While there are various strategies to enhance sleep, one that stands out is resistance strength training. In this article, we’ll...
by MYO | May 24, 2023 | Training
As we age, our body undergoes various changes, including a reduction in muscle mass and an increase in body fat. This can lead to a decline in overall health and fitness, making it more difficult to perform daily activities and maintain independence. However, personal...
by MYO | May 24, 2023 | Training
Strength training, also known as resistance training or weightlifting, is a type of exercise that involves using weights or resistance to build strength and muscle mass. While most people associate strength training with building muscle, it also has a range of other...
