by MYO | May 24, 2023 | Training
As we age, our body undergoes various changes, including a reduction in muscle mass and an increase in body fat. This can lead to a decline in overall health and fitness, making it more difficult to perform daily activities and maintain independence. However, personal...
by MYO | May 24, 2023 | Training
Strength training, also known as resistance training or weightlifting, is a type of exercise that involves using weights or resistance to build strength and muscle mass. While most people associate strength training with building muscle, it also has a range of other...
by MYO | Apr 19, 2023 | Training
For optimal results from strength training, your body needs adequate protein. Protein is one of the three macronutrients you want to consume on a daily basis: carbohydrate, fat, protein. The Food and Nutrition Board recommends 0.8grams per kilogram body weight per day...
by MYO | Apr 10, 2023 | Training
At MYO, we believe that strength training is an essential part of a healthy lifestyle, especially for older adults. However, we also understand that not everyone has the time or desire to spend hours in the gym lifting weights. That’s where the Minimum Effective...
by MYO | Apr 7, 2023 | Training
As we age, our bodies go through numerous changes that can make it difficult to maintain muscle mass and overall strength. However, incorporating strength training or resistance training into your fitness routine can have a significant impact on your longevity and...
by MYO | Mar 7, 2023 | Training
One of the most attractive features of our program is the relatively infrequent nature of our 20 minute workouts. The vast majority of clients train twice a week or less. That’s huge time savings compared with virtually every other option out there. But how should...
