Reduce Medical Costs with Strength Training at MYO

As we gracefully age, our bodies undergo various changes, and maintaining optimal health becomes increasingly crucial. For individuals over 50, the importance of adopting a healthy lifestyle cannot be overstated. One powerful tool that stands out in promoting overall...

Benefits of Personal Training for Older Adults

As we age, our body undergoes various changes, including a reduction in muscle mass and an increase in body fat. This can lead to a decline in overall health and fitness, making it more difficult to perform daily activities and maintain independence. However, personal...