Build Muscle and Restore Energy in Minutes a Week.

At MYO, we’ll help you safely build muscle and restore energy, leading to the active and independent lifestyle you’re longing for.

1:1 Private Strength Training.

20 minutes, 2x Per week.

Build Muscle and Restore Energy in Minutes a Week.

At MYO, we’ll help you safely build muscle and restore energy, leading to the active and independent lifestyle you’re longing for.

1:1 Private Strength Training.

20 minutes, 2x Per week.

GET A FREE 1-ON-1 PERSONAL TRAINING

TRAINING WITH MYO STRONG

We’re excited to offer you a FREE 1-on-1 personal training session to kickstart your fitness journey! During this session, you’ll receive tailored guidance, a workout routine specific to your needs, and valuable insights to set you on the right path. No obligation, just a chance to see how our methods can benefit you.

We understand that committing to a new fitness routine can feel like a big step. That’s why we offer a demo workout for anyone who isn’t quite sure if MYO’s training is right for them. This free demo workout is designed to give you a taste of our proven strength training methods, including our bodyweight exercises, timed static contractions, and general preparation phases. You’ll experience firsthand how our workouts are structured and learn how we adjust exercises to meet your specific needs and fitness level. Our team is dedicated to ensuring you feel confident and empowered every step of the way.

Schedule your first FREE workout

No More Muscle Loss.

Reclaim Your Health and Vitality Most people don’t realize how much their quality of life suffers from poor muscle health. The truth is, when you lose muscle:

You get weaker and are more easily injured.
Your metabolism, energy, and libido crash.
Your hormones get out of whack.
You become less attractive.
You waste $1000s on avoidable healthcare costs.

At MYO, our expertly designed programs are tailored to help you reach your full potential. Whether you’re looking to build lean muscle, boost metabolism, or improve your overall health, our process is here to guide you every step of the way.

REAL WORK. REAL RESULTS.

TESTIMONIALS

Watch and See Why People Just Like You Аre Choosing MYO

Watch how Doug and Carolyn use MYO to stay strong

I am losing muscle and balance. What I need is strength training.

Meet Andrew and Jordann | Strong Families Change the World

Get a glimpse into the life of an amazing (and busy!) family. Watch how they use MYO to support their healthy lifestyle.

Meet Brett | Unleash the Leader Within

Watch and catch a glimpse of how Brett stays committed and disciplined to be the Leader he was made to be.

WHAT THEY'RE SAYING

CLIENT TESTIMONIALS

How Exactly Does The Program Work?

While the best way to understand our unique process is to come in for a free consultation and demo workout, we’ll briefly explain the methodology here.

It’s all about Inroad.

Simply stated, this is our “secret” formula for success:

1. Train Hard.

2. Train Brief.

3. Train Infrequently

Literally, that’s it. And the tens of thousands of private sessions
that we’ve performed over the last several years confirm what the latest science and evidence-based research are discovering: Less really is more.

"12 Minutes Workout Session At MYO"

THE MYO METHOD

MYO STRONG Fitness Program

Our carefully curated fitness programs have been developed to ensure that every client can find a path that works best for them

Fitness on Your Terms

Onsite at Our Private Gym – Experience 1-on-1 coaching with top-tier instructors in a safe, distraction-free environment.

Achieve Maximum Results

At MYO, we redefine strength training with a science-backed, high-intensity approach that elivers incredible results in just 20 minutes per session, twice a week.

Proven Benefits

✅ Increase Strength & Bone Density

✅ Enhance Cardiovascular Health – Strength

✅ Boost Energy & Stamina

✅Increase Metabolism and Decrease Body Fat

✅Improve Insulin Sensitivity

✅Increase Stamina

OUR AMAZING TEAM

Dan

Dan has been an integral part of leading MYO since 2019 when he joined the team as general manager. He has been learning and perfecting his own training over the past decade since first ...experiencing the Super Slow training principles in 2015. Dan has instructed thousands of workouts and specializes in understanding people’s desires, goals, and movement limitations while fostering strong encouragement for one to maximize their exercise stimulation and succeeding results. Dan finds joy seeing people discover how simple, intentional, and infrequent exercise can revolutionize their life and increase confidence and vitality in only 20 minutes, twice per week. Dan, his wife and children reside on an old farmstead just west of the twin cities.

Becky first learned of the benefits of resistance training while experiencing MYO’s exercise methods herself. A knee injury had greatly limited her athletic activities , but she was determined to return to the sports she loved, especially hiking. ...The training effectiveness and careful instruction of MYO helped her to regain strength and stability, enabling her to achieve the dream of completing the Manitou Incline trail in Colorado. Her desire to share this strength-building-experience with others led to her joining MYO’s team in 2018. Becky is an incredible instructor who listens well to people and finds creative ways to teach, instruct, and encourage someone to achieve their full potential. She thoroughly enjoys seeing the expression of delight and accomplishment when someone surpasses what they thought possible in exercise and the activities of life. When not at MYO, Becky and her husband grow and sell peonies on their 40-acre farm near Howard Lake.

Trent was initially introduced to MYO and began learning our training principles while studying exercise science in his undergraduate program at UW La-Crosse. Through his internship ...with MYO and first professional training position, Trent’s passion for serving and helping people achieve their personal fitness goals blossomed. Realizing the deep and intrinsic desire people have to experience greater vitality in life through exercise,Trent determined to re-joined MYO’s team. Trent does a tremendous job leading people to discover and achieve deep muscle fatigue (i.e. muscle inroad) in their exercise session. Complimenting his exercise intensity, Trent brings a calmness and inner strength to the MYO experience which both relaxes and empowers MYO members to achieve more than they thought possible. Trent enjoys outdoor activities, his wife Lauren, and serving people in their mutual wedding photo/video business.

EXCLUSIVE OFFER

30 DAYS MONEY BACK GUARANTEE

We’re confident that MYO’s training method will transform your fitness, and we want you to experience it completely risk-free. That’s why we’re offering a 30-day money-back guarantee—so you can train with us, see the benefits, and decide if it's the right fit for you.

Why Try MYO Risk-Free?

Full access to our proven strength training program

Personalized coaching, whether onsite or online

Noticeable improvements in strength, energy, and overall health

100% refund if you’re not satisfied within 30 days—no questions asked!

WHY TRAINING

WHAT YOU GET WITH MYO STRONG

By signing up with
MYO - Atomic Level Training, you gain access to a wide range of exclusive benefits, including:

1-ON-1 PERSONALIZED STRENGTH TRAINING

Workouts designed for your body and goals, ensuring fast, effective results.

EFFECIENT WORKOUTS

Our program involves 20-minute sessions, twice a week, utilizing a slow-motion, high-intensity approach to build muscle and restore energy.

SUSTAINABLE FITNESS

Our program is designed to help you maintain an active and independent lifestyle as you age.

PRICING PLANS

Minnetonka Facility

MYO Prime

$329/month

4 Sessions Per Month

$82 per session

Gym Access

Ideal for maintaining strength and staying active with weekly training sessions.

MYO Performance

***MOST POPULAR***

$459/month

6 Sessions Per Month

$76 per session

Gym Access

Best balance of progress and flexibility for consistent results.

MYO Ultimate

***BEST VALUE***

$549/month

8 Sessions Per Month

$68 per session

Gym Access

Perfect for those committed to maximizing strength, endurance, and transformation.

ON-Site MYO PREMIUM

$?/month

Perfect for those who want personalized training

ONLINE - MYO

$?/month

Perfect for those who want personalized training at home

The MYO Start Guide

Free Today

Get A PDF

LIMITED SPECIAL OFFER

MYO Dassel SPECIAL ONLY

$35

$35 per session

Limited-Time Offer!

Available only at Dassel Facility

**YOUR FREE 1-1 ON-SITE WORKOUT**

FREE

FREE 1-1 SESSION

Limited-Time Offer!

Available at Minnetonka & Dassel Facility

MYO ONLINE

$3 / Month

$35 per session

Limited-Time Offer!

Online

CONTACT US

Ready to take the first step towards a fitter, healthier you? At MYO - Atomic Level Training, we are here to guide you through every step of your fitness journey.

Contact us today to schedule your first session or to inquire about our fitness programs. Call us today or fill out the form below to schedule your first session. Let’s work together to unlock your full potential!