by MYO | Jan 15, 2024 | Training
As we gracefully age, our bodies undergo various changes, and maintaining optimal health becomes increasingly crucial. For individuals over 50, the importance of adopting a healthy lifestyle cannot be overstated. One powerful tool that stands out in promoting overall...
by MYO | Nov 15, 2023 | Training
In an era where health and fitness take center stage, the importance of maintaining cardiovascular health cannot be overstated, especially for older adults. While cardiovascular exercises like walking and cycling have long been associated with heart health, emerging...
by MYO | Nov 14, 2023 | Training
As the aging population continues to grow, the importance of maintaining both physical and mental well-being becomes increasingly evident. In recent years, a spotlight has been cast on the correlation between physical exercise and mental health, particularly in the...
by MYO | Nov 11, 2023 | Training
In the journey towards maintaining cardiovascular health, there’s a compelling narrative emerging that challenges conventional wisdom. At MYO, we’re breaking new ground by advocating for high-intensity resistance training as a safe and effective method for...
by MYO | Nov 10, 2023 | Training
Quality sleep is essential for overall well-being, and as we age, maintaining healthy sleep patterns becomes increasingly important. While there are various strategies to enhance sleep, one that stands out is resistance strength training. In this article, we’ll...
