The Truth about Cardio and Fat Loss
Published on: 13/06/2025
Yes, cardio burns calories. But if you’re over 45 and live in the Lake Minnetonka area, you’ve probably realized that hours of cardio isn’t translating to long-term fat loss.
Strength TrainingMYO
Unlocking the Fountain of Youth: High-Intensity Resistance Training at MYO for Cardiovascular Health in Older Adults
Published on: 16/05/2025
In the journey towards maintaining cardiovascular health, there's a compelling narrative emerging that challenges conventional wisdom. At MYO, we're breaking new ground by advocating for high-intensity resistance training as a safe and effective method for enhancing cardiovascular health in the aging population.
Strength TrainingMYO
