The Truth about Cardio and Fat Loss

The Truth About Cardio and Fat Loss for Adults Near Lake Minnetonka

Yes, cardio burns calories. But if you’re over 45 and live in the Lake Minnetonka area, you’ve probably realized that hours of cardio isn’t translating to long-term fat loss.

Why? Because sustainable fat loss requires a metabolic shift—and that’s where strength training excels. High-intensity training boosts your resting metabolism and preserves lean muscle, so you burn more calories even while resting.

At MYO, serving clients in Wayzata, Minnetonka, and Excelsior, we train you smarter, not longer. Our 20-minute sessions stimulate fat-burning without the joint stress and time demands of traditional cardio.

Build muscle, raise your metabolism, and get leaner—without spending your life on the treadmill.