Muscle Mass is Health Insurance
After age 30, adults lose 3–5% of their muscle mass each decade. This age-related muscle loss—called sarcopenia—affects strength, balance, metabolism, and even long-term independence.
The Hidden Cost of Overtraining
You’ve heard it before: “No pain, no gain.” But pushing your body too often and too hard doesn’t build resilience—it breaks it down.
Strength Training: Why Less is More
At MYO, we challenge the conventional wisdom that more time in the gym equals better results. The truth is, when it comes to building strength and improving health, less can actually be more—if you train the right way.
Unlocking the Fountain of Youth: High-Intensity Resistance Training at MYO for Cardiovascular Health in Older Adults
In the journey towards maintaining cardiovascular health, there's a compelling narrative emerging that challenges conventional wisdom. At MYO, we're breaking new ground by advocating for high-intensity resistance training as a safe and effective method for enhancing cardiovascular health in the aging population.
