Muscle Mass is Health Insurance

By: MYO Published on: 12/06/2025

After age 30, adults lose 3–5% of their muscle mass each decade. This age-related muscle loss—called sarcopenia—affects strength, balance, metabolism, and even long-term independence.

Strength TrainingMYO
Muscle Mass is Health Insurance

The Hidden Cost of Overtraining

By: MYO Published on: 11/06/2025

You’ve heard it before: “No pain, no gain.” But pushing your body too often and too hard doesn’t build resilience—it breaks it down.

Strength TrainingMYO
The Hidden Cost of Overtraining

Strength Training: Why Less is More

By: MYO Published on: 10/06/2025

At MYO, we challenge the conventional wisdom that more time in the gym equals better results. The truth is, when it comes to building strength and improving health, less can actually be more—if you train the right way.

Strength Training
Strength Training: Why Less is More

Unlocking the Fountain of Youth: High-Intensity Resistance Training at MYO for Cardiovascular Health in Older Adults

By: MYO Published on: 16/05/2025

In the journey towards maintaining cardiovascular health, there's a compelling narrative emerging that challenges conventional wisdom. At MYO, we're breaking new ground by advocating for high-intensity resistance training as a safe and effective method for enhancing cardiovascular health in the aging population.

Strength TrainingMYO
Unlocking the Fountain of Youth: High-Intensity Resistance Training at MYO for Cardiovascular Health in Older Adults