Muscle Mass is Health Insurance

Muscle Mass Is Health Insurance for Minnetonka-Area Adults Over 45

After age 30, adults lose 3–5% of their muscle mass each decade. This age-related muscle loss—called sarcopenia—affects strength, balance, metabolism, and even long-term independence.

If you live in Wayzata, Excelsior, or Minnetonka and are 45 or older, building and maintaining muscle should be your top wellness priority. Strength training isn’t just about aesthetics—it’s about maintaining mobility, preventing falls, and protecting against chronic illness.

At MYO, we use slow-motion, joint-friendly resistance training that helps adults safely and efficiently rebuild lean muscle. Our clients, many in their 50s, 60s, and 70s, are living proof that smart training beats busy workouts.

Want to age stronger and feel younger? Think of muscle as your best long-term health insurance.