What Makes MYO Different from Regular Gyms Around Lake Minnetonka?
Published on: 19/06/2025
If you’re over 45 and live in the Lake Minnetonka area, chances are you’re looking for more than just a basic gym membership.New Blog Post Description
Strength TrainingMYO
How Often Should You Strength Train?
Published on: 17/06/2025
Training once or twice per week is often optimal when following a HIT protocol.
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Why We Train to Failure
Published on: 14/06/2025
One of MYO’s most effective principles is training each muscle group to momentary muscular failure. That means lifting until you physically cannot perform another slow, controlled rep with good form.
Strength TrainingMYO
The Hidden Cost of Overtraining
Published on: 11/06/2025
You’ve heard it before: “No pain, no gain.” But pushing your body too often and too hard doesn’t build resilience—it breaks it down.
Strength TrainingMYO