How Often Should You Strength Train?

How Often Should You Strength Train? (And Why Less Might Be More)

If you’re living in Wayzata, Minnetonka, or Excelsior and wondering how often to strength train, here’s the good news: you don’t need to spend your week in the gym to see serious results. In fact, the high-intensity training (HIT) method we use at MYO—designed for active adults over 45—focuses on infrequent, brief, but intense strength sessions that produce measurable improvements in strength, metabolism, and function.

Training once or twice per week is often optimal when following a HIT protocol. These sessions are short—typically 20 minutes—and specifically structured to allow full recovery between workouts, which is key for avoiding burnout and injury. For busy professionals and retirees in the Lake Minnetonka area looking to maintain muscle and vitality without sacrificing their schedule, this approach delivers maximum return in minimal time.