The Truth about Cardio and Fat Loss
Published on: 13/06/2025
Yes, cardio burns calories. But if you’re over 45 and live in the Lake Minnetonka area, you’ve probably realized that hours of cardio isn’t translating to long-term fat loss.
Strength TrainingMYO
Strength Training: Why Less is More
Published on: 10/06/2025
At MYO, we challenge the conventional wisdom that more time in the gym equals better results. The truth is, when it comes to building strength and improving health, less can actually be more—if you train the right way.
Strength Training
