Muscle Mass is Health Insurance
Published on: 12/06/2025
After age 30, adults lose 3–5% of their muscle mass each decade. This age-related muscle loss—called sarcopenia—affects strength, balance, metabolism, and even long-term independence.
Strength TrainingMYO
The Hidden Cost of Overtraining
Published on: 11/06/2025
You’ve heard it before: “No pain, no gain.” But pushing your body too often and too hard doesn’t build resilience—it breaks it down.
Strength TrainingMYO
Strength Training: Why Less is More
Published on: 10/06/2025
At MYO, we challenge the conventional wisdom that more time in the gym equals better results. The truth is, when it comes to building strength and improving health, less can actually be more—if you train the right way.
Strength Training
