MYO BLOGS
The Hidden Reason Your Body Isn’t Responding to Exercise Anymore
New Blog Post There’s a moment many people experience in their 50s or 60s. They realize that what used to work… doesn’t anymore. The same workouts. The same routines. The same effort. But the results ... ...more
Strength Training ,MYO
April 02, 2026•2 min read
Why Everything You’ve Been Told About Exercise After 50 Is Probably Wrong
You’re told to “stay active,” but also to “be careful.” You’re encouraged to work out more, but your body seems to tolerate less. You’re told strength is important, but traditional strength training f... ...more
Strength Training ,MYO
March 31, 2026•3 min read
The MYO Method: Designed for Your Lifestyle After 45
At MYO, we understand that your fitness priorities evolve over time. What worked in your 20s or 30s likely doesn’t align with your current needs—or your schedule. That’s why we’ve created a private tr... ...more
Strength Training ,MYO
June 22, 2025•1 min read
How Strength Training Protects Your Joints
One of the most common myths we hear at MYO from new clients over 45 is that strength training is “too hard on the joints.” This belief is understandable—but it’s outdated. In reality, properly execut... ...more
Strength Training ,MYO
June 21, 2025•1 min read
Why 20 Minutes of Strength Training Is All You Need (If Done Right)
Between family, careers, and community commitments, hours spent in the gym just aren’t realistic—or necessary. That’s where MYO’s science-based approach to High-Intensity Training (HIT) changes the ga... ...more
Strength Training ,MYO
June 20, 2025•1 min read
What Makes MYO Different from Regular Gyms Around Lake Minnetonka?
If you’re over 45 and live in the Lake Minnetonka area, chances are you’re looking for more than just a basic gym membership.New Blog Post Description ...more
Strength Training ,MYO
June 19, 2025•1 min read
GET STRONG AND FIT IN JUST 20 MINUTES
Just 20 Minutes, 1-2x per Week.