The Truth about Cardio and Fat Loss
Yes, cardio burns calories. But if you’re over 45 and live in the Lake Minnetonka area, you’ve probably realized that hours of cardio isn’t translating to long-term fat loss.
Muscle Mass is Health Insurance
After age 30, adults lose 3–5% of their muscle mass each decade. This age-related muscle loss—called sarcopenia—affects strength, balance, metabolism, and even long-term independence.
Strength Training: Why Less is More
At MYO, we challenge the conventional wisdom that more time in the gym equals better results. The truth is, when it comes to building strength and improving health, less can actually be more—if you train the right way.
Unlocking the Fountain of Youth: High-Intensity Resistance Training at MYO for Cardiovascular Health in Older Adults
In the journey towards maintaining cardiovascular health, there's a compelling narrative emerging that challenges conventional wisdom. At MYO, we're breaking new ground by advocating for high-intensity resistance training as a safe and effective method for enhancing cardiovascular health in the aging population.
