The Truth about Cardio and Fat Loss

By: MYO Published on: 13/06/2025

Yes, cardio burns calories. But if you’re over 45 and live in the Lake Minnetonka area, you’ve probably realized that hours of cardio isn’t translating to long-term fat loss.

Strength TrainingMYO
The Truth about Cardio and Fat Loss

Muscle Mass is Health Insurance

By: MYO Published on: 12/06/2025

After age 30, adults lose 3–5% of their muscle mass each decade. This age-related muscle loss—called sarcopenia—affects strength, balance, metabolism, and even long-term independence.

Strength TrainingMYO
Muscle Mass is Health Insurance

Strength Training: Why Less is More

By: MYO Published on: 10/06/2025

At MYO, we challenge the conventional wisdom that more time in the gym equals better results. The truth is, when it comes to building strength and improving health, less can actually be more—if you train the right way.

Strength Training
Strength Training: Why Less is More

Unlocking the Fountain of Youth: High-Intensity Resistance Training at MYO for Cardiovascular Health in Older Adults

By: MYO Published on: 16/05/2025

In the journey towards maintaining cardiovascular health, there's a compelling narrative emerging that challenges conventional wisdom. At MYO, we're breaking new ground by advocating for high-intensity resistance training as a safe and effective method for enhancing cardiovascular health in the aging population.

Strength TrainingMYO
Unlocking the Fountain of Youth: High-Intensity Resistance Training at MYO for Cardiovascular Health in Older Adults