Why Recovery is the Secret Ingredient to Results

Why Recovery is the Secret Ingredient to Results (Especially Over 45)

Living an active lifestyle around Lake Minnetonka means balancing movement with recovery. For adults over 45 in Wayzata, Minnetonka, and Excelsior, smart strength training is only part of the equation—equally important is what you do between sessions. At MYO, we emphasize full recovery because it’s in the rest period that your muscles rebuild and get stronger.

HIT workouts, by nature, place a high demand on your muscles. But done correctly—and spaced out properly—they allow your body to recover fully while maintaining consistent progress. This is especially beneficial for affluent, health-conscious clients who value longevity and mobility without risking overtraining.