How Strength Training Protects Your Joints
Published on: 21/06/2025
One of the most common myths we hear at MYO from new clients over 45 is that strength training is “too hard on the joints.” This belief is understandable—but it’s outdated. In reality, properly executed strength training is one of the most effective ways to protect and preserve joint function as we age.
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Why Recovery is the Secret Ingredient to Results
Published on: 18/06/2025
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How Often Should You Strength Train?
Published on: 17/06/2025
Training once or twice per week is often optimal when following a HIT protocol.
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Why We Train to Failure
Published on: 14/06/2025
One of MYO’s most effective principles is training each muscle group to momentary muscular failure. That means lifting until you physically cannot perform another slow, controlled rep with good form.
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