The MYO Method: Designed for Your Lifestyle After 45
At MYO, we understand that your fitness priorities evolve over time. What worked in your 20s or 30s likely doesn’t align with your current needs—or your schedule. That’s why we’ve created a private training model designed specifically for adults 45 and older.
How Strength Training Protects Your Joints
One of the most common myths we hear at MYO from new clients over 45 is that strength training is “too hard on the joints.” This belief is understandable—but it’s outdated. In reality, properly executed strength training is one of the most effective ways to protect and preserve joint function as we age.
Why 20 Minutes of Strength Training Is All You Need (If Done Right)
Between family, careers, and community commitments, hours spent in the gym just aren’t realistic—or necessary. That’s where MYO’s science-based approach to High-Intensity Training (HIT) changes the game.
What Makes MYO Different from Regular Gyms Around Lake Minnetonka?
If you’re over 45 and live in the Lake Minnetonka area, chances are you’re looking for more than just a basic gym membership.New Blog Post Description
