Why 20 Minutes of Strength Training Is All You Need (If Done Right)

Why 20 Minutes of Strength Training Is All You Need (If Done Right)

For adults over 45 living in the Wayzata, Minnetonka, and Excelsior area, finding time to prioritize health and strength can be a challenge. Between family, careers, and community commitments, hours spent in the gym just aren’t realistic—or necessary. That’s where MYO’s science-based approach to High-Intensity Training (HIT) changes the game.

At MYO, we specialize in delivering one-on-one private strength sessions that take only 20 minutes. But make no mistake—these are not watered-down workouts. Each session is specifically designed to stimulate muscle growth and metabolic adaptation in the shortest time possible. We use controlled resistance and slow, deliberate repetitions under expert guidance to ensure every second counts.

Research shows that properly executed HIT workouts don’t just match the effectiveness of longer gym sessions—they often outperform them, especially when paired with adequate recovery. For individuals over 45, this method minimizes joint stress and reduces injury risk while maximizing results. It’s strength training reimagined for the sophisticated, health-conscious adult who values both performance and longevity.

Our clients in Lake Minnetonka—many of whom are business owners, retirees, or professionals with limited free time—find that this time-efficient model fits their lifestyles seamlessly. They leave each session feeling stronger, more mobile, and energized, without the burnout that traditional fitness routines can bring.

If you live in the Lake Minnetonka region and are ready to transform your body with minimal time investment, discover how MYO’s 20-minute method delivers.