How Strength Training Protects Your Joints

How Strength Training Protects Your Joints—Not Damages Them

One of the most common myths we hear at MYO from new clients over 45 in Wayzata, Minnetonka, and Excelsior is that strength training is “too hard on the joints.” This belief is understandable—but it’s outdated. In reality, properly executed strength training is one of the most effective ways to protect and preserve joint function as we age.

The key is how you train. At MYO, we use a slow, high-intensity approach that eliminates jerky, momentum-driven movements. This allows us to safely target the muscles that support your joints, improving alignment, mobility, and overall stability. In fact, our private HIT sessions often reduce pain and stiffness in the knees, shoulders, and lower back within weeks.

For adults in the Lake Minnetonka area who have experienced joint discomfort or are concerned about injury, the MYO method offers a safe and proven path forward. We work with clients recovering from surgeries, managing arthritis, or simply looking to move better. Because our sessions are tailored to your body and progress, we can adapt to any limitations while helping you grow stronger.

Strengthening the muscles that surround your joints also helps improve posture and balance—two crucial factors in fall prevention and long-term mobility. Our Minnetonka-based studio is designed to be low-impact, quiet, and focused so you can train without distraction or pressure.

Don’t let outdated fitness advice keep you from becoming stronger and more mobile. With expert instruction and a customized plan, strength training can become one of your greatest allies in joint health.