The MYO Method: Designed for Your Lifestyle After 45

The MYO Method: Designed for Your Lifestyle After 45

At MYO, we understand that your fitness priorities evolve over time. What worked in your 20s or 30s likely doesn’t align with your current needs—or your schedule. That’s why we’ve created a private training model designed specifically for adults 45 and older in the Wayzata, Minnetonka, and Excelsior area who want results without the noise, clutter, or time sink of traditional gyms.

The MYO Method is built around three key principles: efficiency, safety, and science. We use a high-intensity, low-frequency protocol that allows your muscles to recover fully between sessions while still building strength, improving metabolism, and protecting joint health. Our sessions are just 20 minutes long and are always one-on-one with a professional trainer who knows how to tailor each movement to your body and your goals.

Many of our clients around Lake Minnetonka are business owners, professionals, or retirees who value quality and precision. They want clear, measurable progress and a routine that supports their active lifestyle without consuming their week. Whether it’s hiking local trails, keeping up with grandchildren, or simply moving pain-free through daily tasks, the MYO Method is designed to keep you strong and capable.

Our private studio in Minnetonka provides a quiet, welcoming environment where you’ll never feel rushed or overwhelmed. You’ll receive focused attention and data-driven coaching that respects your time and helps you thrive in your 40s, 50s, 60s, and beyond.

If you’re tired of wasting time in crowded gyms or chasing fitness fads that don’t deliver, discover a smarter, more personalized approach to strength training. The MYO Method meets you where you are—and helps you become stronger than ever.