How Strength Training Protects Your Joints
Published on: 21/06/2025
One of the most common myths we hear at MYO from new clients over 45 is that strength training is “too hard on the joints.” This belief is understandable—but it’s outdated. In reality, properly executed strength training is one of the most effective ways to protect and preserve joint function as we age.
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Why 20 Minutes of Strength Training Is All You Need (If Done Right)
Published on: 20/06/2025
Between family, careers, and community commitments, hours spent in the gym just aren’t realistic—or necessary. That’s where MYO’s science-based approach to High-Intensity Training (HIT) changes the game.
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What Makes MYO Different from Regular Gyms Around Lake Minnetonka?
Published on: 19/06/2025
If you’re over 45 and live in the Lake Minnetonka area, chances are you’re looking for more than just a basic gym membership.New Blog Post Description
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How Often Should You Strength Train?
Published on: 17/06/2025
Training once or twice per week is often optimal when following a HIT protocol.
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