Build Muscle and Restore Energy in Minutes a Week.

At MYO, we’ll help you safely build muscle and restore energy, leading to the active and independent lifestyle you’re longing for.

1:1 Private Strength Training.

20 minutes, 2x Per week.

Build Muscle and Restore Energy in Minutes a Week.

At MYO, we’ll help you safely build muscle and restore energy, leading to the active and independent lifestyle you’re longing for.

1:1 Private Strength Training.

20 minutes, 2x Per week.

1-ON-1 PERSONAL TRAINING

TRAINING WITH MYO STRONG

At MYO, we focus on efficiency and safety with personalized strength training that delivers powerful results. Our unique approach combines high-intensity, slow-motion workouts with expert guidance on nutrition and injury prevention to create a comprehensive fitness strategy that works for you.

Book An Assessment

No More Muscle Loss.

Reclaim Your Health and Vitality Most people don’t realize how much their quality of life suffers from poor muscle health. The truth is, when you lose muscle:

You get weaker and are more easily injured.
Your metabolism, energy, and libido crash.
Your hormones get out of whack.
You become less attractive.
You waste $1000s on avoidable healthcare costs.

At MYO, our expertly designed programs are tailored to help you reach your full potential. Whether you’re looking to build lean muscle, boost metabolism, or improve your overall health, our process is here to guide you every step of the way.

REAL WORK. REAL RESULTS.

TESTIMONIALS

Watch and See Why People Just Like You Аre Choosing MYO

Watch how Doug and Carolyn use MYO to stay strong

I am losing muscle and balance. What I need is strength training.

Meet Andrew and Jordann | Strong Families Change the World

Get a glimpse into the life of an amazing (and busy!) family. Watch how they use MYO to support their healthy lifestyle.

Meet Brett | Unleash the Leader Within

Watch and catch a glimpse of how Brett stays committed and disciplined to be the Leader he was made to be.

Book An Assessment

How Exactly Does The Program Work?

While the best way to understand our unique process is to come in for a free consultation and demo workout, we’ll briefly explain the methodology here.

It’s all about Inroad.

Simply stated, this is our “secret” formula for success:

1. Train Hard.

2. Train Brief.

3. Train Infrequently

Literally, that’s it. And the tens of thousands of private sessions
that we’ve performed over the last several years confirm what the latest science and evidence-based research are discovering: Less really is more.

"12 Minutes Workout Session At MYO"

MYO STRONG Fitness Program

Our carefully curated fitness programs have been developed to ensure that every client can find a path that works best for them

Fitness on Your Terms

Onsite at Our Private Gym – Experience 1-on-1 coaching with top-tier instructors in a safe, distraction-free environment.

Online from Anywhere in the World – Get expert-led virtual coaching and personalized workouts tailored to your space and equipment.

Achieve Maximum Results

At MYO, we redefine strength training with a science-backed, high-intensity approach that elivers incredible results in just 20 minutes per session, twice a week.

Our expert coaches guide you through safe, controlled movements designed to build lean muscle, boost metabolism, and improve overall health.

Proven Benefits

✅ Increase Strength & Bone Density

✅ Enhance Cardiovascular Health – Strength

✅ Boost Energy & Stamina

✅Increase Metabolism and Decrease Body Fat

✅Improve Insulin Sensitivity

✅Increase Stamina

EXCLUSIVE OFFER

30 DAYS MONEY BACK GUARANTEE

We’re confident that MYO’s training method will transform your fitness, and we want you to experience it completely risk-free. That’s why we’re offering a 30-day money-back guarantee—so you can train with us, see the benefits, and decide if it's the right fit for you.

Why Try MYO Risk-Free?

Full access to our proven strength training program

Personalized coaching, whether onsite or online

Noticeable improvements in strength, energy, and overall health

100% refund if you’re not satisfied within 30 days—no questions asked!

WHY TRAINING

WHAT YOU GET WITH MYO STRONG

By signing up with
MYO - Atomic Level Training, you gain access to a wide range of exclusive benefits, including:

1-ON-1 PERSONALIZED STRENGTH TRAINING

Workouts designed for your body and goals, ensuring fast, effective results.

EFFECIENT WORKOUTS

Our program involves 20-minute sessions, twice a week, utilizing a slow-motion, high-intensity approach to build muscle and restore energy.

SUSTAINABLE FITNESS

Our program is designed to help you maintain an active and independent lifestyle as you age.

WHAT THEY'RE SAYING

CLIENT TESTIMONIALS

PRICING PLANS

Minnetonka Facility

MYO Prime

$329/month

4 Sessions Per Month

$82 per session

Gym Access

Ideal for maintaining strength and staying active with weekly training sessions.

MYO Performance

***MOST POPULAR***

$459/month

6 Sessions Per Month

$76 per session

Gym Access

Best balance of progress and flexibility for consistent results.

MYO Ultimate

***BEST VALUE***

$549/month

8 Sessions Per Month

$68 per session

Gym Access

Perfect for those committed to maximizing strength, endurance, and transformation.

ON-Site MYO PREMIUM

$?/month

Perfect for those who want personalized training

ONLINE - MYO

$?/month

Perfect for those who want personalized training at home

The MYO Start Guide

Free Today

Get A PDF

Dassel Facility (SPECIAL OFFER)

MYO Dassel SPECIAL

35$

$35 per session

Limited-Time Offer!

Available only at Dassel Facility

CONTACT US

Ready to take the first step towards a fitter, healthier you? At MYO - Atomic Level Training, we are here to guide you through every step of your fitness journey.

Contact us today to schedule your first session or to inquire about our fitness programs. Call us today or fill out the form below to schedule your first session. Let’s work together to unlock your full potential!